Healthy Recipe

Baked Chicken with Spinach

Recipe By:
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  • Total Time 75 min Ico-add
  • Yield 4 Servings
  • Level Easy

This baked chicken with spinach recipe features chicken breasts breaded with crushed pork rinds, then topped with spinach and grated parmesan cheese for a wonderful blend of textures and tastes.
 

Ingredients

  • 1 package (10 ounces) frozen spinach, chopped
  • 1 egg, beaten
  • 1/4 cup parmesan cheese, grated
  • 1 cup pork rinds, crushed
  • Salt and pepper to taste
  • 4 skinless, boneless chicken breasts
  • 3 tablespoons butter, melted
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Directions

  1. 1. Cook spinach according to package instructions; drain well and allow to cool. Combine spinach, egg and one tablespoon parmesan cheese, set aside.
  2. 2. Combine pork rinds and remaining parmesan in shallow pan, set aside.
  3. 3. Preheat oven to 350 degrees F. Prepare a 9 by 13 inch baking dish with cooking spray.
  4. 4. Salt and pepper chicken, brush with melted butter and dredge each in pork rind mixture covering completely. Place the chicken in the prepared baking dish. Place one quarter of the spinach mixture on each chicken breast, spread to form a small mound. Sprinkle with remaining pork rind mixture and drizzle with melted butter.
  5. 5. Bake for 40 minutes or until the chicken is cooked throughout.
 
 
  • Did you know?

    One punishment for an adulterous wife in medieval France was to make her chase a chicken through town naked. The source doesn't state whether it was the chicken or the wife who was naked.