Healthy Recipe

Baked Fish Recipe

Recipe By:
Marylin
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  • Total Time 50 min Ico-add
  • Yield 4 Servings
  • Level Medium

This baked fish recipe results in a firm and flakey texture with a moist flavorful palette pleaser from the tomatoes, onions and peppers. Recommended fish: Cod, Mahi Mahi, Halibut
 

Ingredients

  • 4 firm, white-fleshed fish fillets, 6 ounces each
  • 1 tablespoon olive oil
  • 3/4 cup green pepper, chopped
  • 3/4 cup onion, chopped
  • 1 large garlic clove, minced
  • 1 cup ripe tomatoes, chopped
  • Juice of 1/2 lemon
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh basil (or 1 teaspoon dried)
  • Salt and pepper to taste
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Directions

  1. 1. Preheat oven to 400 degrees F.
  2. 2. Heat about 2 teaspoons of the olive oil in a large nonstick, ovenproof skillet over medium-high heat.
  3. 3. Add the peppers and onions and sauté until slightly softened, about 2 minutes.
  4. 4. Add the garlic and sauté another minute.
  5. 5. Add the tomatoes; stir, remove pan from the heat and cool about 5 minutes.
  6. 6. Place fish fillets in the skillet and spoon the tomatoes and vegetables over the top.
  7. 7. Sprinkle with parsley, basil, lemon juice, salt, pepper, and drizzle with the remaining 1 teaspoon olive oil.
  8. 8. Bake for 15 to 20 minutes or until fish flakes with a fork.