Bass With Avocado Sauce

Recipe By:
Celine
  • Currently 5.0/5 Stars.
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  • Yield 4 Servings
  • Level Medium

This fresh water fish cooked in avocado sauce gives a nice flavor.
 

Ingredients

  • 1 small ripe avocado, coarsely chopped
  • 1/4 cup skim milk
  • 1 tablespoon lime juice
  • 1 garlic clove, minced
  • 1 dash hot sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon rind, grated
  • 1 teaspoon dijon mustard
  • 16 ounces bass fillets
  • 1/3 cup dry bread crumbs, fine
  • Vegetable cooking spray
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Directions

  1. 1. Combine the first 5 ingredients in a blender, cover and process until smooth. Set mixture aside.
  2. 2. Combine lemon juice and next 3 ingredients in a shallow dish, dip fillets in lemon juice mixture. And dredge in bread crumbs.
  3. 3. Place on a baking sheet coated with cooking spray. Bake at 450 degrees F for 7 minutes, turn fillets over and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
  4. 4. Transfer fillets to a serving platter, and top with avocado sauce