Black Bean Lasagne

Recipe By:
Joshh
  • Currently 5.0/5 Stars.
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  • Total Time 35 min Ico-add
  • Yield 8 Servings
  • Level Medium

Wonderful recipe made of noodles and black bean.
 

Ingredients

  • 9 uncooked lasagne noodles
  • 1 tablespoon vegetable oil
  • 1 medium onion chopped (about 1/2 cup)
  • 1 clove garlic finely chopped
  • 1 cup water
  • 2 tablespoons chopped fresh cilantro
  • 2 (15 ounce) cans black beans rinsed and drained
  • 1 (14 1/2 ounce) can no-salt-added whole tomatoes undrained
  • 2 (6 ounce) cans no-salt-added tomato paste
  • 1 15 ounce container nonfat ricotta cheese
  • 1/2 cup reduced-fat grated parmesan-style cheese (2 ounces)
  • 1/2 cup cholesterol-free egg product
  • Or
  • 4 egg whites
  • 1/4 cup chopped fresh parsley
  • 2 cups shredded reduced-fat monterey jack cheese (8 ounces)
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Directions

  1. 1. Cook and drain noodles as directed on package.
  2. 2. Rinse with hot water, drain. Heat oil in 12-inch nonstick skillet over medium-high heat.
  3. 3. Cook onion and garlic in oil, stirring frequently, until onion is tender.
  4. 4. Stir in water, cilantro, beans, tomatoes and tomato paste, breaking up tomatoes. Simmer uncovered 15 minutes, stirring occasionally.
  5. 5. Mix remaining ingredients except Monterey Jack cheese.
  6. 6. Heat oven to 350º. Layer 1/3 each of the noodles, bean mixture, Ricotta mixture and Monterey Jack cheese in un-greased rectangular baking dish, 13 × 9 × 2 inches.
  7. 7. Repeat layers twice. Bake uncovered 30 to 35 minutes or until hot and bubbly. Let stand 10 to 15 minutes before cutting.
  8. 8. Per serving: 345 Calories (kcal); 6g Total Fat; (15% calories from fat); 29g Protein; 43g Carbohydrate; 24mg Cholesterol; 703mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates