Healthy Recipe

Bran Muffins with Pineapple

Recipe By:
Generous
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  • Total Time 40 min Ico-add
  • Yield 12 Servings
  • Level Easy

The pineapple interacts with the whole wheat and bran to give these muffins wonderful flavors while each one only has 100 calories and one gram of fat.
 

Ingredients

  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons brown sugar
  • 1 egg
  • 1 cup 100 percent all bran cereal
  • 1/3 cup skim milk
  • 1/4 cup vegetable oil
  • 1 can (8 ounces) crushed pineapple with juice
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Directions

  1. 1. Preheat the oven to 400 degrees F. Line a muffin tin with paper cups, or prepare with cooking spray.
  2. 2. Mix the flour, baking powder, salt, and sugar.
  3. 3. In a separate bowl beat the egg slightly; add cereal, milk, and oil. Stir to combine; let stand for 2 minutes or until the cereal has softened. Stir the pineapple, including the juice, into the mixture.
  4. 4. Add the flour mixture to the wet ingredients, stirring only until combined.
  5. 5. Spoon the batter evenly into the prepared muffin tin and bake for about 25 minutes.
  6. 6. Serve warm.