Directions

1. 1. You may need to move the oven rack so it is 5 to 6 inches below the broiler. Set the oven control to broil.
2. 2. Sprinkle both sides of the fish steak with salt and pepper. Brush both sides with half of the margarine.
3. 3. Place fish steak on the rack in the broiler pan. Broil with top of fish steak about 4 inches from heat 5 minutes. Brush with margarine.
4. 4. Carefully turn fish over with a turner. If fish sticks to the rack, loosen it gently with a turner or fork. Brush other side with margarine.
5. 5. Broil 4 to 6 minutes longer or until the fish flakes easily with a fork.
6. 6. Per serving: 236 Calories (kcal); 15g Total Fat; (58% calories from fat); 24g Protein; trace Carbohydrate; 66mg Cholesterol; 148mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates