Healthy Recipe

High Protein Muffins

Recipe By:
Recipe_Lover
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  • Total Time 45 min Ico-add
  • Yield 24 Muffins
  • Level Easy

This high protein recipe has been around in various forms for quite a while because it delivers full robust flavors and truly packs a high protein punch.
 

Ingredients

  • 1 3/4 cups milk
  • 2 1/2 cups bran flakes
  • 1 1/2 cups raisins
  • 1 cup oatmeal, uncooked
  • 1 cup whole wheat flour
  • 1 cup wheat germ
  • 4 teaspoons baking powder
  • 1 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 4 large eggs, beaten
  • 2/3 cup honey
  • 2/3 cup vegetable oil
  • 1/4 cup dark molasses
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Directions

  1. 1. Pour the milk into a large mixing bowl and add the bran flakes and raisins; set aside.
  2. 2. Combine the oatmeal, whole wheat flour, wheat germ, baking powder, nutmeg and salt; set aside.
  3. 3. In a separate bowl combine the eggs, honey, oil and molasses; blend well.
  4. 4. Add the egg mixture to the soaked bran flakes and mix well.
  5. 5. Add the dry ingredients to the bran mixture; stir just enough to moisten - do not overmix.
  6. 6. Spoon the batter into three inch muffin cups, filling each one 2/3rds full.
  7. 7. Bake at 350 degrees F for 25 minutes or until golden brown.