Healthy Recipe

Summer Sports Drink

Recipe By:
Vod1
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  • Total Time 10 min Ico-add
  • Yield 1/2 Gallon
  • Level Easy

This recipe provides the electrolyte replacement found in many popular sports drinks on the market. Great for a hot summer day!
 

Ingredients

  • 1 packet unsweetened kool aid (any flavor)
  • 2 quarts cold water
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1/2 cup citrus juice (orange, lemon, grapefruit, etc.)
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Directions

  1. 1. Combine all ingredients in a pitcher and mix thoroughly.
  2. 2. With a little practice you can develop your own custom blend.