Healthy Recipe

Tabouli

Recipe By:
Amoria.Pie
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Tabouli
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  • Total Time 60 min Ico-add
  • Yield 4 Servings
  • Level Easy

A Levantine salad dish traditionally made in the mountains of the eastern Mediterranean, tabouli is low on fat and has excellent flavors.
 

Ingredients

  • 1/2 cup dry bulgur wheat
  • 5 bunches (about 1 1/2 cups) fresh parsley, finely chopped
  • 2 tablespoons mint, finely chopped
  • 1 medium (about 1/3 cup) tomato, seeded and diced
  • 1 small (about 2/3 cup) red onion, minced
  • 1 teaspoon minced garlic
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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Directions

  1. 1. Wash the bulgur in several changes of cold water, pouring it back and forth between a large bowl and a very fine sieve, until the water is clear.
  2. 2. Drain the bulgur in the fine sieve and return it to the bowl. Cover it with one inch of cold water and let it soak for one hour.
  3. 3. Place the bulgur, parsley, mint, tomato and red onion together in medium bowl and stir well to mix.
  4. 4. Whisk together the garlic, lemon juice, olive oil, salt and pepper; pour over other ingredients.
  5. 5. Stir well and serve.