Healthy Recipe

Thai Seafood Salad

Recipe By:
Christina
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  • Total Time 30 min Ico-add
  • Yield 4 Servings
  • Level Medium

Mix prawns, mussels, calamari and greens, season it with Thai flavors and you have a salad that's healthy and heart smart.
 

Ingredients

  • 12 large prawns
  • 6 ounces squid (calamari), cut into rings
  • 1 pound mussels
  • 1 green chiles, cut in strips
  • 1 onion, finely sliced
  • 4 cloves garlic, crushed
  • 3 tablespoons green chili sauce
  • Fish sauce to taste
  • For garnish:
  • Lettuce leaves
  • Coriander leaves (or parsley), chopped
  • 2 red chiles, chopped
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Directions

  1. 1. Shell the prawns leaving the tails on. Bring water to a boil, poach the prawns and squid for 3 minutes. Drain.
  2. 2. Scrub the mussels and discard any open ones. Cook for 5 minutes in a covered saucepan with a little water until the shells open, stirring from time to time. Discard any unopened shells.
  3. 3. Mix the prawns, squid and mussels in a bowl. Toss in the chilies, onion and garlic.
  4. 4. Pour the green chili sauce over the seafood mixture and mix well. Season with fish sauce to taste.
  5. 5. Serve on a bed of lettuce leaves; sprinkle with coriander and chiles.